Equipment guide
The Arsenal
Every bar, rack, bench, stone and machine on the floor. Find what you need, check the specs and load up.
Barbells Know your bar
Power Bar
The competition standard at IPF and USAPL meets. Stiff, with rough knurling and a center knurl that locks onto your back. Good for every lift.
- Color code
- Black
- Bar
- Rogue Ohio Power Bar
- Weight
- 20 kg / 44 lb
- Feel
- Stiff
- Knurling
- Rough, with center knurl
- Approved
- IPF / USAPL
- Best for
- All lifts
Barbell Brigade Bar
Your all-purpose barbell. Easier knurling and no center knurl, so it's comfortable on any lift.
- Color code
- Barbell Brigade
- Bar
- Rogue Barbell
- Weight
- 45 lb
- Knurling
- Easier, no center knurl
- Best for
- Any lift
Deadlift Bar
Made for one thing: pulling. Longer and thinner than a normal bar, with extra slack off the floor. Most lifters can pull more on it.
- Color code
- Red
- Weight
- 45 lb
- Shaft
- Longer and thinner
- Whip
- Extra slack
- Best for
- Deadlifts
Texas Squat Bar
Longer and thicker than a normal bar, with more center knurling. Built for squats and ideal for wider lifters. It weighs 55 lb, so count it in your total.
- Color code
- Blue
- Bar
- Texas Squat Bar
- Weight
- 55 lb / 25 kg
- Shaft
- Longer and thicker
- Knurling
- More center knurl
- Best for
- Squats, wider lifters
Women's Barbell
Shorter in length and diameter, and lighter. Easier to grip for smaller hands, and a great bar for new lifters.
- Weight
- 35 lb
- Length
- Shorter
- Diameter
- Thinner
- Best for
- Smaller hands, new lifters
Eleiko Weightlifting Bar
Weightlifting only. Bearings in the sleeves give it more spin for the snatch and clean and jerk. Has a center knurl.
- Weight
- 20 kg
- Sleeves
- Bearings for spin
- Knurling
- Center knurl
- Best for
- Snatch, clean and jerk
Pendlay Weightlifting Bar
Weightlifting only. Bearings give it more spin for the snatch and clean and jerk. No center knurl.
- Weight
- 20 kg
- Sleeves
- Bearings for spin
- Knurling
- No center knurl
- Best for
- Snatch, clean and jerk
Specialty Bars Change the angle
Football Bars
Multiple vertical grip points put your hands in a neutral grip. Use them for bench, curls, extensions and rows. Easier on the shoulders, with more focus on triceps.
- Elite FTS Football Bar
- 47 lb
- Rogue Football Bar
- 39 lb
- Football Bar
- 39 lb
- Grip
- Neutral
Trap Bar
A hex-shaped bar with handles that keep the load close to your center of gravity. Great for deadlifts, and it uses more legs than back.
- Weight
- 45 lb
- Shape
- Hex
- Best for
- Deadlifts
Safety Squat Bars
Great for squats and easy on the shoulders. The weight sits slightly lower, so every rep is a little harder. Good for good mornings too.
- Rogue SSB
- 70 lb
- Elite FTS SSB
- 65 lb
- Best for
- Squats, good mornings
Cambered Bar
Mostly for squats, plus good mornings and bench variations. The hanging weight makes it unstable once unracked, so you stay tight and use every stabilizer the whole lift.
- Weight
- 80 lb
- Best for
- Squats, good mornings, bench variations
Buffalo Bar
A curved bar for squats and bench. Easier on tight or cranky shoulders when you squat. On bench, your arms travel further back for a deeper range of motion.
- Weight
- 52 lb
- Shape
- Curved
- Best for
- Squats, bench
Axle Bar
A thicker bar with a hollow center. Plate loaded. Great for grip training and a wider pressing surface.
- Weight
- 25 lb
- Grip
- Thick
- Best for
- Grip, pressing
EZ Curl Bar
Angled grip points give you a more comfortable hand position for curls and tricep extensions. Works for rows too.
- Weight
- 30 lb
- Best for
- Curls, extensions, rows
Bamboo Bar
A very flexible, bendy bar. Load it with bands and weights or kettlebells. It forces you to stay tight and stable.
- Weight
- 6 lb
- Load with
- Bands, weights, kettlebells
Racks & Platforms
ER Combo Racks
The same competition racks used at powerlifting meets. Easy-to-adjust pins and levers for squat and bench.
- Use
- Squat, bench
- Adjust
- Pins and levers
Squat CagesFor all lifts
Squat Cages
Cages for every lift, with built-in attachments for bands. Great for lift variations.
- Use
- All lifts
- Extras
- Band attachments
Squat RigPull-up bars included
Squat Rig
An all-purpose rig for every lift, with pull-up bars, multiple attachments and safeties. Plenty of room for whatever's on your program.
- Use
- All lifts
- Extras
- Pull-up bars, attachments, safeties
4
Deadlift Platforms4 platforms
Deadlift Platforms
Four platforms built to take a heavy pull. Load it up and lock it out.
- Count
- 4
- Use
- Deadlifts, heavy pulls
2
Olympic Platforms2 platforms
Olympic Platforms
Two dedicated Olympic lifting platforms with bumper plates, so you can snatch, clean and jerk with room to drop it.
- Count
- 2
- Use
- Snatch, clean, jerk
- Plates
- Bumpers
Weightlifting Blocks
Train Olympic lifts from different heights. Great for elevated deadlifts too. Padded and durable.
- Use
- Olympic lifts, block pulls
Turf
70 feet of turf for sled pushes, prowler runs, carries and sprints.
- Length
- 70 ft
Benches 11 on the floor
Barbell Brigade BenchCustom
Barbell Brigade Bench
Our own custom benches, branded and built for heavy pressing.
- Benches on the floor
- 11
Foot PlatesSet your leg drive
Foot Plates
Foot plates give you a solid base to drive through, whatever your height.
TSS BenchTexas Strength Systems
TSS Bench
Competition-style benches from our partners at Texas Strength Systems.
Elite FTS Benches
Same width and dimensions as a competition bench. Height adjusts for different arm lengths, with attachments for bands.
- Size
- Competition
- Height
- Adjustable
- Extras
- Band attachments
Preacher Bench
Locks your elbows in a position that takes the shoulders out of it. All biceps.
- Use
- Bicep curls
Bench Blocks
Set on the middle of the bar so it touches at different heights. Train specific ranges of motion on bench.
- Widths
- Multiple
- Use
- Partial range bench
Plates & Dumbbells
Kilo Plates
Calibrated plates, the same kind used at powerlifting meets. Meet rule: the first plate on the bar faces in, and every plate after faces out.
- Type
- Calibrated
- Range
- From 0.25 kg
Kilo Bumpers
Rubber kilo plates for Olympic lifts. Made to be dropped from overhead. Use them for the snatch and clean and jerk.
- Range
- 0.5 to 25 kg
- Best for
- Snatch, clean and jerk
Pound Plates
Standard pound plates for everyday training and pound-by-pound jumps.
- Range
- 2.5 to 100 lb
Bumper Plates10 to 45 lb
Bumper Plates
Black pound bumpers for every purpose. All the same diameter and safe to drop. Great for deadlifts and Olympic lifts.
- Range
- 10 to 45 lb
- Diameter
- All the same
Dumbbells5 to 200 lb
Dumbbells
Dumbbells from 5 lb all the way to 200 lb. Use them for anything.
- Range
- 5 to 200 lb
Kettlebells
The weight sits centered under the handle. Some come in pairs. Use them for swings, carries, presses and more.
- Range
- 5 to 100 lb
Chains
Hang them on the bar to add weight as you finish the lift. Pair with chain links to attach.
- Small chains
- 17 lb
- Big chains
- 37 lb
Strongman
Atlas Stones
A full-body strongman staple. Pick it up and load it to a higher platform. Tacky helps your grip.
- Weights
- 90, 120, 150 lb
- Heavier
- 180 to 200, 220 to 240 lb
- Heaviest
- 275, 315 to 320 lb
Loadable Atlas Stone
Load plates inside to make it heavier. Great for small or specific jumps in weight.
- Empty
- 140 lb
- Loading
- Plates inside
Yoke
For yoke walks. Height adjustable and plate loaded. Builds the upper back, posterior chain, hips and legs.
- Weight
- 215 lb
- Height
- Adjustable
Logs
Mainly for overhead pressing. Plate loaded. A serious shoulder day.
- Small log
- 75 lb
- Big log
- 91 lb
Circus Dumbbell
Mainly for overhead pressing. Plate loaded. Great shoulder work.
- Weight
- 70.5 lb
Farmers Carry
Made for farmers carries. Builds grip, conditioning and core stability.
- Farmers handles
- 18 lb each
- Titan farmers carry
- 114 lb
Kegs20 to 275 lb
Kegs
Sand-filled kegs for carries, loads and throws. Odd-object strength that carries over outside the gym.
- Range
- 20 to 275 lb
- Fill
- Sand
Tractor Tires
Flip it. It takes your whole body. Great for conditioning.
- Small tire
- 100 lb
- Large tire
- 425 lb
Wagon Wheels
They set the bar higher off the floor for deadlifts and strongman deadlift variations.
- Weight
- 45 lb
Prowler
Plate loaded. Push it or pull it. Built for weighted sprints and conditioning.
- Weight
- 75 lb
Sled
Plate loaded. Use it for weighted sprints, drags, face pulls and drag rows.
- Weight
- 35 lb
Sandbags18 lb to 300 lb
Sandbags
Bags for carries and loading onto a higher platform. Great for conditioning and core strength. See every bag in the Sandbags row.
Med BallsThrows and slams
Med Balls
Medicine balls for throws, slams and conditioning.
Heavy BagFinish strong
Heavy Bag
A heavy bag to finish your session.
Sandbags Light to heavy
Rogue
Light bag for carries, cleans, lunges and conditioning.
- Brand
- Rogue
- Type
- Sandbag
- Weight
- 18 lb / 8.2 kg
Freedom Strength
Light bag for carries, cleans, lunges and conditioning.
- Brand
- Freedom Strength
- Type
- Sandbag
- Weight
- 25 lb / 11.3 kg
Cerberus
Light bag for carries, cleans, lunges and conditioning.
- Brand
- Cerberus
- Type
- Sandbag
- Weight
- 30 lb / 13.6 kg
Cerberus
Light bag for carries, cleans, lunges and conditioning.
- Brand
- Cerberus
- Type
- Sandbag
- Weight
- 40 lb / 18.1 kg
Freedom Strength
Mid-weight bag for shouldering, carries and loads.
- Brand
- Freedom Strength
- Type
- Sandbag
- Weight
- 100 lb / 45.4 kg
Cerberus
A round sandbag ball. No handles, so you hug it, lap it and load it like a stone.
- Brand
- Cerberus
- Type
- Sandbag ball
- Weight
- 130 lb / 59 kg
Freedom Strength
Mid-weight bag for shouldering, carries and loads.
- Brand
- Freedom Strength
- Type
- Sandbag
- Weight
- 150 lb / 68 kg
Ludus Imperium
Mid-weight bag for shouldering, carries and loads.
- Brand
- Ludus Imperium
- Type
- Sandbag
- Weight
- 150 lb / 68 kg
Black Bag
Heavy bag for loads over the bar and max-effort carries.
- Brand
- Unbranded (black)
- Type
- Sandbag
- Weight
- 200 lb / 90.7 kg
Ludus Imperium
Heavy bag for loads over the bar and max-effort carries.
- Brand
- Ludus Imperium
- Type
- Sandbag
- Weight
- 250 lb / 113.4 kg
Cerberus
Heavy bag for loads over the bar and max-effort carries.
- Brand
- Cerberus
- Type
- Sandbag
- Weight
- 260 lb / 117.9 kg
Cerberus
Heavy bag for loads over the bar and max-effort carries.
- Brand
- Cerberus
- Type
- Sandbag
- Weight
- 300 lb / 136.1 kg
Freedom Strength
The XL bag from Freedom Strength. Ask the front desk for the exact weight before you go for it.
- Brand
- Freedom Strength
- Type
- Sandbag
- Size
- XL
Machines
Strength MachinesThe staples
Strength Machines
Proven strength machines for your accessory work.
Leg PressPlate loaded
Leg Press
A wide platform for different foot positions, plus single-leg work with lever adjustment.
- Loading
- Plates
Pec Fly / Rear DeltHammer Strength
Pec Fly / Rear Delt
Hammer Strength pec fly and rear delt machine for chest and upper back.
Pit Shark
A belted machine for leg work. The load sits on your hips, not your back. Also works for weighted dips and pull-ups.
- Weight
- Approx 48 lb
- Load
- Hips, not back
Leg Extension / Hamstring Curl
One machine for leg extensions and hamstring curls. Plate loaded, with an adjustable seat.
- Loading
- Plates
- Seat
- Adjustable
Cable Crossover
Includes a lat pulldown and seated row. Load from any height and angle to train every muscle group.
- Includes
- Lat pulldown, seated row
Cable Attachments
A range of attachments for accessory work. Better grip and new angles.
GHD
Builds the posterior chain. Adjusts for different leg lengths. Also good for sit-ups and other core work.
Reverse Hyper
Strengthens the posterior chain. The pendulum lets the weight swing. Also used to rehab the lower back.
Hip Thrust Machine
Built for barbell hip thrusts. Side pegs hold bands, and the padded bench stays put.
Cardio Get your heart rate up
Concept2 Rower
Full-body endurance with adjustable resistance. Great for warm-ups and conditioning.
Assault Bike
Total-body endurance with an adjustable seat. Easy on the knees. Great for warming up.
Air Runner Treadmill
Motion-powered treadmill. The faster you go, the faster it goes. Great for conditioning and sprints.
Jump Ropes
Multiple lengths for warm-ups, conditioning and cardio.
Accessories & Recovery
Belts
Helps you brace on big lifts and stabilize your core. Also for weighted dips and pull-ups.
Sling Shots
Assists your press so you can overload the movement. Works like a band.
Fat Grips
Thicken the bar to train grip strength. Attach to a barbell or any handle.
Bands
Attach to lifts for extra resistance, or use them for mobility, stretching and accessory work.
Hip Circles
Loop around your thighs or ankles to fire up your hips before lifting.
Foam Boxes
Box jumps, box squats and step-ups. Foam lowers the risk of injury.
Ab Rollers
Builds and stabilizes the core on the way out and the way back.
Foam Rollers
Loosen tight muscles and fascia, get blood flowing and move better.
PVC Pipes
Stretch for mobility or drill your barbell technique.
Can't find what you need? Ask the front desk.
Contact us